Title: The Fast800 Diet Pdf Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Author: Michael Mosley
Published Date: 2019-12-24
Page: 288
“The revolutionary new diet by Dr. Michael Mosley, creator of the 5:2 [diet]. It is the most eagerly awaited health book of the year.”, Daily Mail (London)“Dr. Michael Mosley has created a practical and easy approach to losing weight fast and sustainably. It is an essential update of the original 5:2, from the creator of the 5:2!” -- Dr. Giles Yeo, geneticist and weight-loss expert, Cambridge University“A triumph, providing just the right balance of practical advice, scientific reasoning, and hope.” -- Dr. Jack Lewis, broadcaster and neuroscientist“Dr. Mosley, one of the world’s leading writers covering nutrition and health, does it again with a very informative and entertaining book.” -- Dr. Valter Longo, director of the Longevity Institute, University of Southern CaliforniaDiscover the next major “health revolution” (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.
A well-researched look into the three main trends in fasting diet plans It’s almost time for a new year and a new decade! It is also time for me to try once again to lose some weight in the new year. The Fast800 Diet is an unpdate of the author’s previous two books—The FastDiet and The Eight-Week Blood Sugar Diet.In the original FastDiet, the fasting diet calorie level was 500 calories. That was too low for many larger people. This new diet allows fasts with 800 calories a day. There are, however, some additional rules for what can make up those calories. Each day must incorporate 50-60 grams of protein. Carbs must be cut to allow for a ketosis state to begin such as that seen on the Keto and Atkins diet.The book contains some Mediterranean diet recipes and meal plans. The author also includes three new trends in dieting on his new plan. First, participants should kick off their diet with periodic fasting for at least five days. This should be repeated every few months. During the plan, two days of every seven day week should be with the lowered fasting calorie count of 800, which the author labels the 5:2 plan. Finally, if you narrow your eating window gradually from twelve to eight hours a day, you will lose even more weight. And this diet is built for quick weight loss to keep the dieter motivated. The book states that you can lose up to 11 pounds in two weeks if you can keep up the periodic fasting that long. It doesn’t specify how much you will lose once you convert to the 5:2 plan.There are many scientific studies referenced within The Fast800 Diet. Just from my own experience in grad school, I bet if you looked, you would find just as many studies proving the exact opposite of what is advocated here. However, bottom line is “Will it work for me?” If you think it will, or are at least willing to try it for a few weeks, it will probably cause you to lose weight. I think I might try it. I’ll let you know if it goes well. If nothing gets added to this review by mid-February, assume that I returned to the slow, boring but steady WW (formerly Weight Watchers) plan. We’ll see. 4 stars (if it works, I’ll up it to 5)!Thanks to Atria Books and NetGalley for a copy in exchange for my honest review.The Fast800 - Lose the Weight and Feel Great! I have been a fan of Dr. Mosley since learning about his original 5:2 diet some years ago. The diet was (and still is) revolutionary. Instead of the grind of dieting daily, you diet only 2 days a week. On those 2 days you cut your calories to 500 for females and 600 for males and eat normally the rest of the week. Since that time Dr. Mosley has come out with other diet programs including ‘The 8-Week Blood Sugar Diet’ and now his most recent offering ‘The Fast800 Diet’. This plan is an updated version of his prior plans using the latest research. And it's fast, effective and doable.I personally have read almost all of Dr. Mosley’s books, numerous articles on his methods and watched his videos. I tried the original 5:2 and had success but ultimately found 500 calories too difficult to stick too. I also read ‘The 8-Week Blood Sugar Diet’ which I thought was excellent but I thought 800 calories was hard to stick with also.Then based on other research, I started following a TRE (time restricted eating) 16:8 plan where you eat during an 8-hour window and fast the other 16 hours. It has been very helpful, and something I could stick with and have for some time now. But I tend to eat too much (of the wrong food) in my window so I lost a little weight but not a lot. I knew I needed something to really kick the pounds to the curb. So, I decided to revisit Dr. Mosley’s ‘The 8 Week Blood Sugar Diet’ and in the process I came across his latest book ‘The Fast800’. I was happy to see the updates in his new book including his recommendation for time restricted eating, which I was already doing.I decided to try eating 800 calories as recommended by 'The Fast800'. In the past, I'd found 800 calories too difficult to stick with. But this time I combined the 800 calories with time restricted eating and a Mediterranean style of eating as outlined in his plan. And it has been amazingly easy. Following the principles in his book with a modified version (more on my variation below) I have lost 10 pounds in a few weeks. (To note: I read the regular book which came out in the US prior to the Kindle version and I also bought the Kindle version on release.)‘The Fast800 Diet’ is a hybrid of his other diets using the latest research. The plan is based on eating a Mediterranean style diet. The Mediterranean style diet of healthy fats, lots of veggies, good protein etc. offers a lot of benefits. It can help regulate blood sugar, lower blood pressure, improve heart health, help with weight loss and more. Using Mosley's techniques along with the Mediterranean diet you can bump up the results for fast resultsYou start the program by choosing the eating style to fit your goals. For rapid weight loss 800 calories a day for 2 weeks straight with an assessment at the end of the 2 weeks is advised. Or for slower weight loss 800 calories 2 days a week is suggested. Another option is not counting calories but simply eating a Mediterranean style diet.As mentioned, Mosley also recommends TRE (time restricted eating). With time restricted eating you eat within a certain period of time. For example, with 12:12 you would fast for 12 hours and eat within a 12-hour period. With 16:8 you would fast for 16 hours and eat during an 8-hour window. This is not a new concept but it works beautifully when tied in with 800 calories. And for me it has made a huge difference – it makes it so much easier.If you already have one of Mosley’s prior books and are wondering if you should buy this one, many of these concepts are the same. He has just added in new research. Here are a few differences:~ In his original 5:2 book, ‘The FastDiet’ you eat 500-600 calories 2x a week and can pretty much eat what you want the other days of the week. The new 5:2 introduced in this book, ‘The Fast800’ is 800 calories 2 days a week and a Mediterranean style diet the other days. Studies show that 800 calories is easier to stick to than 500-600 and still yields good results. And a Med style diet results in improved blood sugars and other health benefits.~ With his book ‘The 8-Week Blood Sugar Diet’ the focus is on reversing diabetes (though that is possible with his other plans also). With the blood sugar diet you have similar options to his new book ‘The Fast800’. You can choose from eating a Mediterranean style diet and 800 calories daily, 800 calories 2x a week, or simply following a Med style diet. With the first option, ‘The Blood Sugar Diet’ suggests eating 800 calories for 8 weeks for quick weight loss and blood sugar improvements. Whereas, ‘The Fast800’ method suggests 800 calories for 2 weeks and then a reassessment.~ Also, as explained above, the new book recommends using TRE (time restricted eating), which is not mentioned in the other books.So, what kind of results can you achieve? I am in a number of social media groups that focus on Dr. Mosley’s different plans. And people have experienced success with ALL of Mosley’s plans. I am blown away by the stunning success of many members – success that lasts. This is evidenced by the many shares and before and after pictures. I see people in my social media groups every day sharing their weight loss and health accomplishments using ‘The Blood Sugar Diet’, original 5:2 ‘The FastDiet’ and now ‘The Fast800’. So, you have to decide which plan and variation is right for you as I did.I like combining 800 calories with TRE as suggested in 'The Fast800'. The first and most aggressive option suggested by this book is 2 weeks at 800 calories daily. But I know myself and instead decided to go with the second option - the gentler approach of the new 5:2 (800 calories instead of 500-600). But I kicked it up a notch to 4:3. So I now eat 800 calories 3 days a week, usually Monday, Wednesday and Friday and normally the other days. I watch the carbs focusing on the Med style Mosley recommends, but I still eat pizza, cookies and other things I enjoy in moderation. I use a calorie counting app to count calories and carbs on the 3x 800 calorie days. Surprisingly sticking to 800 calories has been easy for me when combined with TRE and doing it just 3 days a week. Once the pounds are gone, I will cut back on the 800 calorie days and adjust as needed. As mentioned, I have lost 10 pounds in a couple of weeks. And it’s not been hard!‘The Fast800’ Kindle version has short succinct chapters explaining the science and Fast800 eating plans, so you are not wading through a ton of fluff. It includes tips for success, stress busters, trouble shooting and more. There are a number of recipes in the book including: Boiled Eggs with Spiced Asparagus Soldiers, Spiced Mango Smoothie, Red Lentil and Coconut Soup, Balsamic Fried Pork Chop with Garlicky White Bean Mash, Low Carb Stir-Fried Peppered Chicken and Banana and Cranberry Lunchbox Bars. The book also features menu plans for your choice of 3 meals or 2 meals a day for 2 weeks.I love the book and feel the concepts can be life changing so I give it a well deserved 5 star rating. If you want to improve your health, lose weight, regulate blood sugar and enjoy a host of other benefits – it’s excellent. Work the plan and adjust it so it fits your lifestyle. I also suggest joining social media groups that focus on Mosley's plans for recipes, motivation and success tips. Cheers to a healthy you!
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