The Mindful Way Workbook Download

ISBN: 1462508146
Title: The Mindful Way Workbook Pdf An 8-Week Program to Free Yourself from Depression and Emotional Distress
Author: John D. Teasdale
Published Date: 2014-01-02
Page: 228

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.

Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers.

See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category



 

Don't buy if you are depressed! The online description doesn't mention this, but the first page of the book warns that this is not a program to use of you are currently depressed! It's to "prevent depression". I think this is because it endorses being constantly mindful of your thoughts and feelings in the moment without distractions - which is hard to do in a depressed state.Take a chance... I am slowly working my way through this workbook and am definitely noticing a change in my attitude and level of depression. The individual chapters all seem to be about 10 pages long +/-, so it's easy to find the time to read them. Taking the time out of your day to do the exercises takes commitment, especially for people with busy schedules, like me. But, as with anything, you will get out of it proportionate to what you put into it, so make the time. I am totally confident that my own improvement will be substantial by the time I am done. Depression has been my constant companion literally all of my life. I can't express how good it feels to know that I will finally feel some control over it and relief from it.This book has been of great help to me This book has been of great help to me, I have had lots of things happen lately and I forget to take care of myself at times so something like this works to refocus. And it is one you can go back to when you need a refresher. I think we all can enjoy something like this it helps to get though stresses of life.

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