Title: Bigger Leaner Stronger Pdf The Simple Science of Building the Ultimate Male Body
Author: Michael Matthews
Published Date: 2015-01-14
"If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you."--Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training"I highly, highly recommend Bigger Leaner Stronger. You don't just read it. You do it. And you see immediate changes and results."--Hafthor "The Mountain" Björnsson, World's Strongest Man champion"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works. "This book is easy to read and incredibly effective. I highly recommend."--Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
- You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.
- You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.
- You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.
- You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.
- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you're going to learn something most guys will never know . . .
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.
Here are just a few of the things you're going to discover in this book:
- The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.
- The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.
- How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."
- A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms...spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.
- A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.
- And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .
The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.
SPECIAL BONUS FOR READERS!
With this fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
At the risk of being dramatic, this book and ... At the risk of being dramatic, this book and its author's online content basically changed my life. By opening my eyes and showing me just how simple (I said simple, not easy) weight loss is if you put in the work and practice some willpower. Using the methods in this book, i was able to lose 109 lbs and as of today have maintained this body for 2 years now. At the age of 41 mind you. My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book. Thank you, Mike. From the bottom of my heart! I wish you much success in the future.is useful. If you follow his workout plans I'm giving this book three stars because I want to be fair, here. The information contained within, if you can stomach the endless sales pitch, is useful. If you follow his workout plans, nutritional advice, etc, I'm sure you'll achieve the results you're looking for.That being said, I'm shocked I got through the introduction without closing out of the book and hitting "Remove From Device". It is basically a 300-page infomercial. When I fully realized this is how the entire book was going to be, I couldn't NOT read this book in Don Lapre's voice.Mike, buddy, pal... we bought the book. You closed the deal. Continuing to bash us over the head with your "What if I told you"'s or headlining sections promising SECRETS is just unnecessary. We're in. You have our money.I wouldn't buy this book again. If an abridged version without all the bs was to be released, I could maybe recommend that, but until then, I'd look elsewhere.like to exercise but never saw results because they did ... I have been wanting to write this review for over a month now but I always get distracted because I start reading the negative ones and then forget why I logged in to Amazon in the first place.I am a physician, I am 35 and I started working out at the age of 21 and I have been following this book’s recommendations since August 2017. I started out at 172 lbs with a body fat % of 16, now I am 164 lbs and Fat % of 10 being committed by about 90% ( I take 36 hours shifts once or twice a week and I will need a couple days to recover before I can work out, but my diet however is fairly committed).Who is this book for? In my opinion, mainly for those who have no problem committing, like to exercise but never saw results because they did not know what the right things are regarding exercise and nutrition.For beginners, this book is not enough, it is great and you should apply the concepts in it because you will maximize your gains without wasting time and effort but it won't tell you how exactly to perform the exercise itself and what the right technique is ( solution: search youtube for proper X exercise form and decide which one works the best for you, another solution is to work with a personal trainer solely for the technique and not for the program).If you are a seasoned lifter, know how to bulk and cut and get your body fat % to below 10 , then you probably do not need this book, however, you can use it as a summary of all what you know.Regarding the style, Mike is a talented writer and a smart salesman, he will try to sell you his products but he clearly states you do not have to. You will feel tempted though because things will work for you and you will want more.The nutrition and the work out programs are all there in the book but they are kinda dispersed and you have to do a little extra homework so you build your own, BUT IT IS ALL THERE IN THE BOOK.Some pieces of info are too basic for me but it is probably because of my medical background, it annoyed me a little bit because I could not skip it yet I did not want to hear it.The articles that Mike will email you almost weekly or twice weekly are simply great, mostly revisions of sections in the book ( magnified if you will) plus additional stuff.The negative reviews are true but I do not see them as necessarily negative points, yes the info are there online for free but so scattered and you will never know what to choose on your own.The book serves as a great educational tool that will enable you to filter what is out there, whether products, exercises nutrition or supplements.
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